Dal ki pithori

Item Rating: 87/100

One cup of Dal ki pithori is around 237 grams and contains approximately 473 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Dal Ki Pithori is a traditional Indian dish, originating from the vibrant state of Rajasthan. This savory preparation features a delightful blend of lentils, whole wheat flour, and aromatic spices, expertly rolled into thin, flavorful flatbreads. Packed with protein and fiber, Dal Ki Pithori is not only wholesome but also energizing, making it a great choice for a nutritious meal. Its crispy texture and robust taste are perfect for pairing with yogurt or spicy chutney, offering a delicious experience that celebrates the essence of Indian cuisine. Discover the rich flavors and health benefits of this beloved delicacy!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 70.98g	26%
Dietary Fiber 11.83g	42%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%