Dal khichdi
Item Rating: 76/100
One cup of Dal khichdi is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Dal Khichdi is a comforting blend of lentils and rice, originating from the heart of Indian cuisine. This one-pot meal features fragrant spices, turmeric, and ghee, creating a delicious harmony of flavors. Packed with protein and fiber, it’s not only nourishing but also gentle on the stomach, making it an ideal choice for those recovering from illness. Dal Khichdi is gluten-free, simple to prepare, and perfect for any occasion, celebrating both tradition and health in every bite.
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 1.92g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 288mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%
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