Dal khichadi

Item Rating: 78/100

One cup of Dal khichadi is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Dal Khichadi is a comforting dish from Indian cuisine, made with a harmonious blend of lentils and rice, simmered together with aromatic spices. This one-pot meal often features ingredients like turmeric, cumin, and ghee, giving it a warm yellow hue and rich flavor. Known for its simplicity and nutrition, Dal Khichadi is packed with protein and fiber, making it an excellent choice for a wholesome diet. It’s easily digestible, soothing for the stomach, and cherished during times of illness. Whether enjoyed on a rainy day or as a cozy family dinner, Dal Khichadi is a classic that nourishes both body and soul.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 47.06g	17%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%