Dal halva
Item Rating: 64/100
One cup of Dal halva is around 238 grams and contains approximately 833 calories, 24 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.
Dal Halva is a delicious Indian dessert made from moong dal, ghee, jaggery, and aromatic spices like cardamom. This traditional sweet, often enjoyed during festivals and special occasions, boasts a rich, nutty flavor and a delightful texture. Packed with protein from lentils, it's a healthier option than many desserts, although it does contain added sugars and fats. With its beautifully golden hue and a hint of crunch from nuts, Dal Halva is a comforting treat that warms both the heart and soul.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 357mg | 16% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 59.52g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%