Dal fry

Item Rating: 88/100

One cup of Dal fry is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Dal Fry is a hearty Indian dish made from protein-packed lentils cooked with aromatic spices, tomatoes, and onions, delivering a burst of rich flavors. Originating from the diverse kitchens of India, this satisfying comfort food is often paired with rice or naan. Packed with nutrients, Dal Fry provides essential vitamins, fiber, and plant-based protein, making it a wholesome choice for a balanced meal. While it can be rich due to oil and ghee, savoring it in moderation offers a delicious way to embrace Indian cuisine's vibrant essence. Ready to dive into a bowl of goodness? Enjoy Dal Fry today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 47.06g	17%
Dietary Fiber 11.76g	42%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%