Dal dhokli

Item Rating: 78/100

One cup of Dal dhokli is around 236 grams and contains approximately 169 calories, 7.4 grams of protein, 3.4 grams of fat, and 30 grams of carbohydrates.

Dal Dhokli is a comforting Gujarati dish that combines spiced lentils, known as dal, with flavorful, wheat flour dumplings called dhokli. Traditionally simmered together, this one-pot meal boasts a delightful blend of textures and flavors, enriched with aromatic spices like turmeric and cumin. Packed with protein from lentils and fiber from whole wheat, Dal Dhokli is not only hearty but also nutritious. While it's a wholesome choice, moderation is key due to the added oils and spices. With its vibrant flavors and cultural significance, Dal Dhokli is a true gem of Indian cuisine, perfect for both cozy dinners and festive occasions.

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	169

Total Fat 3.38g	4%
Saturated Fat 0.68g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 405mg	18%
Total Carbohydrate 30.41g	11%
Dietary Fiber 5.41g	19%
Total Sugars 3.38g
Protein 7.43g	15%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 1mg	8%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 16.4%

Carbs: 66.9%