Dal curry
Item Rating: 79/100
One cup of Dal curry is around 240 grams and contains approximately 264 calories, 8.8 grams of protein, 13 grams of fat, and 30 grams of carbohydrates.
Dal Curry is a comforting, flavorful dish originating from Indian cuisine, made primarily from lentils simmered in a rich blend of spices like turmeric, cumin, and coriander. It's often enhanced with chopped tomatoes, garlic, and onion, creating a deliciously aromatic stew. Packed with protein and fiber, Dal Curry is not only hearty but also a nutritious choice, ideal for both vegans and vegetarians. Its vibrant flavors and wholesome ingredients make it a staple in many households, offering a satisfying meal that's both healthy and comforting.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264 |
| Total Fat 13.46g | 17% |
| Saturated Fat 3.12g | 16% |
| Polyunsaturated Fat 4.78g | |
| Cholesterol 0mg | 0% |
| Sodium 919mg | 40% |
| Total Carbohydrate 29.52g | 11% |
| Dietary Fiber 8.16g | 29% |
| Total Sugars 7.78g | |
| Protein 8.81g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 3mg | 19% |
| Potassium 701mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.1%
Protein: 12.8%
Carbs: 43.0%