Dal cooked
Item Rating: 91/100
One cup of Dal cooked is around 233 grams and contains approximately 264 calories, 16 grams of protein, 8 grams of fat, and 29 grams of carbohydrates.
Dal Cooked is a hearty and nutritious dish made from lentils, simmered to perfection with a blend of spices, tomatoes, and onions. Originating from South Asian cuisine, dal offers a delicious glimpse into traditional Indian cooking. Packed with protein, fiber, and essential nutrients, it's a vibrant choice for vegans and those seeking a healthy lifestyle. With its rich flavor and comforting texture, Dal Cooked not only satisfies your taste buds but also nourishes your body, making it a perfect addition to any meal. Enjoy the goodness of dal today!
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264 |
| Total Fat 8.00g | 10% |
| Saturated Fat 0.67g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 23% |
| Total Carbohydrate 29.33g | 11% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 0.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 24% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.4%
Protein: 25.3%
Carbs: 46.3%