Dal chawal

Item Rating: 77/100

One cup of Dal chawal is around 240 grams and contains approximately 280 calories, 9.6 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.

Dal Chawal is a comforting and wholesome dish from the heart of Indian cuisine. This flavorful combination features lentils, or dal, simmered with spices and served alongside fluffy basmati rice, or chawal. Packed with protein and fiber, it’s a nutritious choice that supports muscle health and digestion. Often garnished with fresh coriander and a squeeze of lime, Dal Chawal not only delights the palate but also offers a satisfying and balanced meal. Enjoyed by millions, it's a staple that brings warmth and joy to tables across the subcontinent. Dive into this culinary treasure for a taste of tradition!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 6.40g	8%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 48.00g	17%
Dietary Fiber 6.40g	23%
Total Sugars 1.60g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	13%
Potassium 280mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%