Dal bhuna

Item Rating: 81/100

One cup of Dal bhuna is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Dal Bhuna is a flavorful Indian dish made with lentils simmered to perfection in a rich, spiced tomato and onion gravy. Originating from the vibrant culinary landscape of South Asia, this dish boasts a delightful blend of aromatic spices like cumin, coriander, and garam masala. Packed with protein and fiber, Dal Bhuna is not only hearty but also a nutritious choice, promoting a healthy diet. While it's often enjoyed with rice or naan, making it a fulfilling meal, it’s a great option for vegetarians and those looking to explore bold, authentic flavors. Indulge in the warmth of Dal Bhuna and experience the essence of Indian comfort food.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 41.18g	15%
Dietary Fiber 9.41g	34%
Total Sugars 5.88g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 17.3%

Carbs: 50.4%