Dal bhati
Item Rating: 74/100
One cup of Dal bhati is around 236 grams and contains approximately 566 calories, 19 grams of protein, 19 grams of fat, and 75 grams of carbohydrates.
Dal Bhati is a traditional Rajasthani dish that combines hearty lentils and baked bread, known as bhati. The dish features spiced yellow lentils, slow-cooked to perfection, served alongside round bread made from whole wheat flour, baked over charcoal for a smoky flavor. Originating from the arid landscapes of Rajasthan, Dal Bhati is not just delicious but also nutritious, rich in protein and fiber. While the dish can be indulgent with ghee, you can enjoy it in a healthier way by using less fat. Dive into this comforting cuisine and savor the warmth of Rajasthan!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 566 |
| Total Fat 18.87g | 24% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 755mg | 33% |
| Total Carbohydrate 75.47g | 27% |
| Dietary Fiber 9.43g | 34% |
| Total Sugars 4.72g | |
| Protein 18.87g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 5mg | 26% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%