Dal bhat
Item Rating: 76/100
One cup of Dal bhat is around 240 grams and contains approximately 280 calories, 9.6 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.
Dal Bhat is a traditional South Asian dish, featuring a comforting bowl of lentil soup paired with steamed rice. Originating from countries like Nepal and India, it’s a staple meal cherished for its simplicity and nutrition. Packed with protein from the lentils and carbohydrates from the rice, Dal Bhat provides a balanced diet that supports energy and vitality. Often accompanied by vegetables and pickles, it also offers a rich array of vitamins and minerals. Delicious, wholesome, and a cultural favorite, Dal Bhat truly embodies the spirit of home-cooked comfort.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 6.40g | 8% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 1.60g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 13% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%