Dal and spinach

Item Rating: 81/100

One cup of Dal and spinach is around 236 grams and contains approximately 170 calories, 9.4 grams of protein, 3.8 grams of fat, and 28 grams of carbohydrates.

Dal And Spinach is a vibrant and nutritious dish hailing from Indian cuisine. This delicious combination features seasoned lentils, rich in protein, mixed with fresh spinach, packed with vitamins and minerals. The dish is typically flavored with aromatic spices like cumin, turmeric, and garlic, creating a warm and inviting flavor profile. Not only is Dal And Spinach a fantastic source of plant-based protein, but it's also low in fat and high in fiber, making it an excellent choice for a healthy meal. Enjoy this colorful dish with rice or flatbreads for a wholesome dining experience!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	170

Total Fat 3.77g	5%
Saturated Fat 0.94g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 377mg	16%
Total Carbohydrate 28.30g	10%
Dietary Fiber 7.55g	27%
Total Sugars 2.83g
Protein 9.43g	19%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 20.4%

Carbs: 61.2%