Dakos
Item Rating: 70/100
One cup of Dakos is around 237 grams and contains approximately 394 calories, 11 grams of protein, 16 grams of fat, and 55 grams of carbohydrates.
Dakos is a traditional Cretan dish that showcases the vibrant flavors of Mediterranean cuisine. Made with crunchy barley rusks topped with ripe tomatoes, creamy feta cheese, and a drizzle of extra virgin olive oil, it's a delightful and hearty snack or light meal. Packed with antioxidants from fresh vegetables and healthy fats from olive oil, Dakos offers a wholesome option that's full of flavor. Enjoy it as a nutritious choice that not only satisfies your taste buds but also nourishes your body, making it a true highlight of Greek culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 55.20g | 20% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 7.89g | |
| Protein 11.04g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 10.9%
Carbs: 54.3%