1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy queen bacon cheeseburger
The Dairy Queen Bacon Cheeseburger is a fast food item originating from American cuisine. It consists of a beef patty, crispy bacon, sliced cheese, lettuce, tomato, pickles, and condiments, all served on a toasted bun. This indulgent sandwich provides a caloric density of approximately 390-730 calories per serving, depending on portion size and added condiments. It contains around 20-40g of protein, offering a good source of this macronutrient, though it is also high in saturated fat and sodium. This fast food item is designed as a convenient and flavorful meal option, but it should be consumed in moderation as part of a varied diet due to its processed nature and caloric content.
Health Benefits
- Provides a good source of protein (20-40g per serving), essential for muscle repair and growth.
- Contains calcium from cheese, which supports bone health and muscle function.
- Includes some dietary iron from the beef patty, important for red blood cell production and oxygen transport.
Dietary Considerations
Common Questions About Dairy queen bacon cheeseburger Nutrition
How many calories and protein are in a Dairy Queen Bacon Cheeseburger?
A Dairy Queen Bacon Cheeseburger contains approximately 640 calories and 29 grams of protein. It also has 35 grams of fat and 50 grams of carbohydrates, making it a moderate source of protein but relatively high in calories and fat.
Can I eat a Dairy Queen Bacon Cheeseburger on a keto diet?
The Dairy Queen Bacon Cheeseburger is not ideal for a standard keto diet as it contains 50 grams of carbohydrates, primarily from the bun and toppings. To make it keto-friendly, you can remove the bun and sauces, reducing the carb content significantly.
Are there any health concerns with eating a Dairy Queen Bacon Cheeseburger?
A Dairy Queen Bacon Cheeseburger is high in saturated fat (14 grams) and sodium (1270 mg), which may contribute to heart disease or high blood pressure if consumed frequently. It is best enjoyed in moderation and balanced with lower-sodium meals throughout the day.
What is a suitable portion size for a Dairy Queen Bacon Cheeseburger?
One Bacon Cheeseburger is considered a single serving. Pairing it with a side salad or steamed vegetables instead of fries could make the meal more balanced without significantly increasing the calorie intake.
How does the Dairy Queen Bacon Cheeseburger compare to similar fast-food burgers?
The Dairy Queen Bacon Cheeseburger is slightly smaller than comparable offerings like McDonald’s Quarter Pounder with Cheese but has comparable calories and protein. DQ's burger may have a higher sodium content, so it’s worth considering for those monitoring their salt intake.
