Dairy products

Item Rating: 71/100

One cup of Dairy products is around 240 grams and contains approximately 101 calories, 8.2 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.

Dairy products are versatile foods made from milk, including cheese, yogurt, butter, and cream, originating from cultures around the globe. Rich in calcium, protein, and vitamins, they support strong bones and muscle health. While they can be part of a balanced diet, it's important to choose options that are lower in fat and sugar to maximize health benefits. From creamy Italian gelato to tangy Greek yogurt, dairy adds richness and flavor to cuisines, making it a beloved staple in kitchens worldwide. Enjoy dairy in moderation and savor its delicious contributions to our diets!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	101

Total Fat 2.40g	3%
Saturated Fat 1.44g	7%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 106mg	5%
Total Carbohydrate 12.02g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.02g
Protein 8.17g	16%

Vitamin D 5IU	24%
Calcium 300mg	23%
Iron 0mg	0%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 31.9%

Carbs: 46.9%