1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy free chocolate chip cookies
Dairy-free chocolate chip cookies are a delicious adaptation of the classic dessert that cater to individuals avoiding dairy due to allergies, lactose intolerance, or dietary preferences. Originating from the United States in the late 1930s, chocolate chip cookies are a staple in American cuisine and have since gained global popularity. Dairy-free versions replace butter and milk with plant-based alternatives such as coconut oil, vegan margarine, or oat milk, while retaining the chewy, sweet, and rich flavor profile. Nutritionally, these cookies are still calorie-dense due to sugars and fats, but using plant-based ingredients can reduce saturated fat and cholesterol compared to traditional versions. Many recipes also incorporate whole-grain flour or nut-based flour for added fiber and nutrients.
Health Benefits
- Plant-based fats like coconut oil or avocado-based spreads can provide healthy medium-chain triglycerides (MCTs), which are easily digestible and support energy production.
- When made with whole-grain or almond flour, these cookies can offer dietary fiber, which supports digestive health and may help regulate blood sugar.
- Using dark chocolate chips with 70% cocoa or more can provide antioxidants such as flavonoids, which have potential cardiovascular benefits.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months to retain freshness.
Common Questions About Dairy free chocolate chip cookies Nutrition
What is the nutritional content of dairy-free chocolate chip cookies?
The nutritional content of dairy-free chocolate chip cookies varies based on the recipe, but a common serving size (one standard cookie) contains around 120-150 calories, 2-3 grams of protein, and 8-10 grams of fat. Exact amounts depend on the specific ingredients used, such as the type of flour, sweetener, and chocolate chips.
Are dairy-free chocolate chip cookies compatible with low-carb or keto diets?
Traditional dairy-free chocolate chip cookies may not be suitable for low-carb or keto diets because they are typically made with all-purpose flour and sugar, leading to a high carbohydrate content (15-20 grams per cookie). However, they can be made keto-friendly by using almond flour, sugar substitutes like erythritol, and low-carb chocolate chips.
What are the health benefits or concerns of eating dairy-free chocolate chip cookies?
The primary health benefit of dairy-free chocolate chip cookies is that they are suitable for individuals with lactose intolerance or dairy allergies. However, they are still a treat and often high in sugar and fat, so consuming them in moderation is key to a balanced diet. Look for recipes made with whole-grain flours or natural sweeteners for a slightly healthier option.
What is the recommended serving size for dairy-free chocolate chip cookies?
A typical serving size for dairy-free chocolate chip cookies is usually one standard cookie, which ranges from 20-30 grams. Depending on the calorie content, enjoying one or two cookies is generally appropriate as a snack or dessert, but larger portions could contribute to excessive calorie and sugar intake.
How do dairy-free chocolate chip cookies compare to traditional chocolate chip cookies?
Dairy-free chocolate chip cookies are similar in taste and texture to traditional cookies but are free from butter or milk-based ingredients. They often use plant-based alternatives like coconut oil, vegan butter, or almond milk. Nutritionally, they are comparable in calories but may slightly differ in fat content depending on the substitutes used.
