1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 42.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy free blueberry pancake ice cream
Dairy-free blueberry pancake ice cream is a plant-based frozen dessert inspired by classic American breakfast flavors. This innovative ice cream blends the sweetness of blueberries with notes of maple and pancake-like richness, using alternatives such as coconut or oat milk in place of dairy. Nutritionally, it is lower in saturated fat than traditional ice cream and can offer a modest amount of antioxidants from the blueberries. Depending on the recipe, it may contain fiber from fruit and plant-based ingredients, making it a lighter dessert option for those avoiding dairy or animal products.
Health Benefits
- Rich in antioxidants from blueberries, such as vitamin C and anthocyanins, which support immune health and reduce oxidative stress.
- Contains healthy fats when made with coconut or almond milk, which may support heart and brain health.
- Lower in cholesterol compared to dairy-based ice creams, making it a heart-healthy dessert option.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C (0°F) or below. Let sit at room temperature for 5-10 minutes before serving for optimal texture.
Common Questions About Dairy free blueberry pancake ice cream Nutrition
Is Dairy Free Blueberry Pancake Ice Cream high in protein?
Dairy Free Blueberry Pancake Ice Cream typically contains around 1-3 grams of protein per serving (approximately 100-120 grams), depending on the specific brand and recipe. As it is usually made with plant-based alternatives and fruit, it is not considered a high-protein food.
Can I eat Dairy Free Blueberry Pancake Ice Cream on a keto diet?
Most Dairy Free Blueberry Pancake Ice Creams are not suitable for a keto diet due to their sugar content, which can range from 10-20 grams per serving. However, there may be keto-friendly options available if they use sugar substitutes like erythritol or stevia.
What are the health benefits or concerns of eating Dairy Free Blueberry Pancake Ice Cream?
This ice cream can be a good dairy-free alternative for those who are lactose intolerant or vegan. It may also contain antioxidants from blueberries, which support overall health. However, it can be high in added sugars and calories (typically 150-250 calories per serving), so it should be enjoyed in moderation to avoid excessive sugar intake.
What is a recommended serving size for Dairy Free Blueberry Pancake Ice Cream?
A standard serving size is about 1/2 cup, which is approximately 100 grams or a scoop. This portion lets you enjoy the treat while managing calorie and sugar intake. Be mindful not to exceed this amount regularly to maintain a balanced diet.
How does Dairy Free Blueberry Pancake Ice Cream compare to traditional ice cream?
Dairy Free Blueberry Pancake Ice Cream is made without dairy, using plant-based milks like almond, coconut, or oat milk, which often lowers its saturated fat content. However, it may contain similar or higher levels of added sugar compared to traditional ice cream. Nutritionally, it caters better to lactose-intolerant and vegan consumers but typically has fewer creamy textures.
