Dairy cheese

Item Rating: 43/100

One cup of Dairy cheese is around 239 grams and contains approximately 966 calories, 57 grams of protein, 79 grams of fat, and 3.4 grams of carbohydrates.

Dairy Cheese is a delicious and versatile product made from milk, offering a rich source of protein, calcium, and essential vitamins. Originating from various cultures around the world, it can range from creamy Brie and sharp cheddar to tangy feta and crumbly blue cheese. While Dairy Cheese can be high in saturated fats and sodium, it also provides beneficial nutrients that support bone health and muscle function when enjoyed in moderation. Perfect for enhancing dishes from gourmet pizzas to classic charcuterie boards, Dairy Cheese brings flavor and nutrition to every meal.

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	966

Total Fat 79.49g	102%
Saturated Fat 50.43g	252%
Polyunsaturated Fat NaNg
Cholesterol 248mg	83%
Sodium 1487mg	65%
Total Carbohydrate 3.42g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.85g
Protein 57.27g	115%

Vitamin D 51IU	256%
Calcium 1709mg	131%
Iron 2mg	9%
Potassium 222mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 23.9%

Carbs: 1.4%