Daing
Item Rating: 56/100
One cup of Daing is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Daing is a delicious Filipino dish featuring marinated fish, typically bangus or milkfish, that's been seasoned with vinegar, garlic, and spices. This traditional cuisine originated from the heart of the Philippines, showcasing its rich culinary heritage. Daing is often grilled or fried, offering a crispy exterior and tender, flavorful interior. Packed with protein and omega-3 fatty acids, it's a healthy option when paired with steamed vegetables or whole grains. Enjoy Daing for a taste of the Philippines that’s both satisfying and nourishing!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 167mg | 56% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%