Daing na bangus

Item Rating: 62/100

One cup of Daing na bangus is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Daing Na Bangus is a delicious Filipino dish made from marinated milkfish, or bangus, that undergoes a flavorful preparation process. The fish is typically butterflied, marinated in a blend of vinegar, garlic, and spices, then fried to perfection. Originating from the coastal regions of the Philippines, this dish captures the heart of Filipino cuisine, celebrated for its bold flavors and fresh ingredients. Rich in omega-3 fatty acids, Daing Na Bangus offers numerous health benefits, promoting heart health and providing essential nutrients. Enjoy it alongside steamed rice and fresh tomatoes for a satisfying, wholesome meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 28.57g	37%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1190mg	52%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 238IU	1190%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%