Daikon radish
Item Rating: 79/100
One cup of Daikon radish is around 155 grams and contains approximately 59 calories, 1 grams of protein, 4.1 grams of fat, and 5.1 grams of carbohydrates.
Daikon Radish is a crunchy, white root vegetable popular in Asian cuisine, particularly in Japan, Korea, and China. Known for its mild flavor, daikon is rich in vitamin C, potassium, and antioxidants, making it a healthy choice for any meal. This versatile veggie can be enjoyed raw in salads, pickled, or cooked in soups and stir-fries. Low in calories and high in fiber, daikon aids digestion and promotes a healthy gut. Whether you're adding it to a refreshing slaw or a warming broth, daikon radish brings both flavor and nourishment to your plate.
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Nutrition Facts
| Serving size | 1 cup (155.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59 |
| Total Fat 4.09g | 5% |
| Saturated Fat 1.09g | 5% |
| Polyunsaturated Fat 1.25g | |
| Cholesterol 3mg | 1% |
| Sodium 246mg | 11% |
| Total Carbohydrate 5.12g | 2% |
| Dietary Fiber 2.33g | 8% |
| Total Sugars 2.81g | |
| Protein 1.04g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 1mg | 3% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.9%
Protein: 6.8%
Carbs: 33.3%