Daikon
Item Rating: 83/100
One cup of Daikon is around 116 grams and contains approximately 21 calories, 0.7 grams of protein, 0.1 grams of fat, and 4.8 grams of carbohydrates.
Daikon is a versatile root vegetable, native to East Asia, known for its crisp texture and mild flavor. Often used in Japanese, Korean, and Chinese cuisines, this large white radish can be enjoyed raw in salads, pickled, or cooked in soups. Packed with vitamins C and B, potassium, and fiber, daikon supports digestion and boosts the immune system. Low in calories and rich in antioxidants, it’s a healthy addition to your meals. Whether you're grating it over rice or adding it to stir-fries, daikon brings both nutrition and a delightful crunch to your table.
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Nutrition Facts
| Serving size | 1 cup (116.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 21 |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 1.86g | 7% |
| Total Sugars 2.90g | |
| Protein 0.70g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 0mg | 3% |
| Potassium 263mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 12.2%
Carbs: 83.2%