Daifuku
Item Rating: 65/100
One cup of Daifuku is around 237 grams and contains approximately 473 calories, 7.1 grams of protein, 2.4 grams of fat, and 106 grams of carbohydrates.
Daifuku is a delightful Japanese confection made from glutinous rice, often filled with sweet red bean paste or fresh fruit. This chewy, bite-sized treat comes in various flavors and colors, showcasing the artistry of Japanese dessert making. While traditional daifuku is a sweet indulgence, it offers some health benefits, as the ingredients are typically gluten-free and low in fat. However, its sugar content can be a consideration for health-conscious eaters. Enjoyed in moderation, daifuku is a delicious way to explore the rich flavors of Japanese cuisine!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 106.46g | 39% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 47.32g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 6.0%
Carbs: 89.6%