Dahl soup
Item Rating: 85/100
One cup of Dahl soup is around 238 grams and contains approximately 192 calories, 9.7 grams of protein, 5.8 grams of fat, and 29 grams of carbohydrates.
Dahl Soup is a flavorful lentil-based dish that hails from the heart of Indian cuisine. Packed with protein-rich lentils, vibrant spices like turmeric and cumin, and a medley of fresh vegetables, it’s a comforting bowl that nourishes both body and soul. Rich in fiber and low in fat, Dahl Soup supports heart health and digestion, making it an excellent choice for a balanced meal. Whether served as a main course or a side, this hearty soup is not only delicious but also a wholesome addition to any diet. Discover the warmth of Dahl Soup today!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 5.83g | 7% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 25% |
| Total Carbohydrate 29.13g | 11% |
| Dietary Fiber 7.77g | 28% |
| Total Sugars 3.88g | |
| Protein 9.71g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 3mg | 16% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.2%
Protein: 18.7%
Carbs: 56.1%