Dahl
Item Rating: 91/100
One cup of Dahl is around 250 grams and contains approximately 350 calories, 18 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.
Dahl is a nourishing lentil dish with roots in Indian cuisine, known for its rich flavors and comforting texture. Packed with protein, fiber, and essential nutrients, Dahl offers a hearty, plant-based option that supports a balanced diet. Typically made with red, yellow, or green lentils, it’s simmered with aromatic spices like turmeric, cumin, and coriander. While garnished with fresh herbs or a splash of lemon, this vibrant dish is not only delicious but also a wholesome source of energy, making it a perfect choice for health-conscious eaters looking to savor every bite.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 10.00g | 13% |
| Saturated Fat 1.50g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 15.00g | 54% |
| Total Sugars 5.00g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 6mg | 34% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.3%
Protein: 21.1%
Carbs: 52.6%