Dahl

Item Rating: 91/100

One cup of Dahl is around 250 grams and contains approximately 350 calories, 18 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.

Dahl is a nourishing lentil dish with roots in Indian cuisine, known for its rich flavors and comforting texture. Packed with protein, fiber, and essential nutrients, Dahl offers a hearty, plant-based option that supports a balanced diet. Typically made with red, yellow, or green lentils, it’s simmered with aromatic spices like turmeric, cumin, and coriander. While garnished with fresh herbs or a splash of lemon, this vibrant dish is not only delicious but also a wholesome source of energy, making it a perfect choice for health-conscious eaters looking to savor every bite.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 10g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 15g	0%
Total Sugars 5g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 6.2mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 21.1%

Carbs: 52.6%