Dahl makhani
Item Rating: 75/100
One cup of Dahl makhani is around 236 grams and contains approximately 330 calories, 14 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.
Dahl Makhani is a rich and creamy lentil dish hailing from North Indian cuisine. Made with black lentils, red kidney beans, and simmered slowly with buttery ghee, it’s infused with aromatic spices like cumin, coriander, and garam masala. This delightful dish is high in protein and fiber, making it a nutritious choice, though it can be indulgent due to its creamy texture. Often served with naan or rice, Dahl Makhani is a beloved comfort food that captures the essence of Indian flavors. Enjoy a taste of tradition with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 14.15g | 18% |
| Saturated Fat 7.55g | 38% |
| Cholesterol 28mg | 9% |
| Sodium 755mg | 33% |
| Total Carbohydrate 42.45g | 15% |
| Dietary Fiber 9.43g | 34% |
| Total Sugars 4.72g | |
| Protein 14.15g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 21% |
| Potassium 566mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%