Dahl lentilles
Item Rating: 88/100
One cup of Dahl lentilles is around 235 grams and contains approximately 271 calories, 14 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Dahl Lentilles are a flavorful and nutritious dish originating from India, featuring red lentils simmered to perfection with aromatic spices like turmeric, cumin, and coriander. This hearty meal is not only rich in protein and fiber but also low in fat, making it an excellent choice for a balanced diet. Packed with essential vitamins and minerals, Dahl Lentilles offer a comforting way to nourish your body while tantalizing your taste buds. Enjoy it with rice or naan for a complete culinary experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 17.65g | 63% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 23% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 20.8%
Carbs: 51.9%