Dahl curry
Item Rating: 88/100
One cup of Dahl curry is around 235 grams and contains approximately 271 calories, 14 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Dahl Curry is a comforting and nutritious dish from Indian cuisine, celebrated for its rich, earthy flavors. Made primarily from lentils, it often includes aromatic spices like cumin, turmeric, and coriander, along with tomatoes and onions for added depth. This hearty curry is not only packed with protein and fiber, making it an excellent choice for vegetarians, but it's also low in fat. Enjoyed with rice or naan, Dahl Curry is a wholesome meal that warms the heart and nourishes the body.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 20.0%
Carbs: 50.0%