Dahl chawl
Item Rating: 81/100
One cup of Dahl chawl is around 235 grams and contains approximately 353 calories, 14 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Dahl Chawl is a comforting and wholesome dish from the heart of Indian cuisine. This delightful combination features lentils, simmered to perfection with aromatic spices, served alongside fluffy rice. Rich in protein and fiber, Dahl Chawl is not only nourishing but also packed with essential nutrients. The lentils provide a healthy dose of plant-based protein, while the spices offer anti-inflammatory benefits. Enjoyed by families across India, this dish is a celebration of simplicity and flavor, making it a staple on dining tables everywhere.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.4%
Protein: 16.4%
Carbs: 68.3%