Dahibara

Item Rating: 68/100

One cup of Dahibara is around 237 grams and contains approximately 394 calories, 13 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Dahibara is a delightful dish hailing from the vibrant cuisine of Odisha, India. This savory treat features soft, deep-fried lentil dumplings, known as vadas, soaked in tangy yogurt and topped with zesty spices and chutneys. Rich in protein from the lentils, Dahibara offers a satisfying snack that's both filling and flavorful. While it can be indulgent with its creamy yogurt, the fresh herbs and spices provide a burst of nutrition. Perfect for street food lovers, Dahibara brings together the essence of tradition and taste in every bite. Dive in and explore this beloved Odia delicacy!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 15.77g	20%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 789mg	34%
Total Carbohydrate 47.32g	17%
Dietary Fiber 3.15g	11%
Total Sugars 7.89g
Protein 12.62g	25%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%