Nutrition Facts for Dahi wada
Image of Dahi wada

Dahi wada

Item Rating: 71/100

One cup of Dahi wada is around 238 grams and contains approximately 286 calories, 17 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Dahi Wada is a delightful Indian snack made from soft, fluffy lentil dumplings soaked in creamy yogurt. Originating from the streets of North India, this dish is a favorite during festivals and celebrations. The wadas are typically prepared from urad dal, lending them a high protein content. Topped with tangy tamarind chutney and garnished with zesty spices, Dahi Wada is not only tasty but also a source of probiotics thanks to the yogurt, making it good for digestion. Enjoy this delicious treat that balances flavors and health in every bite!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 286
Total Fat 11.90g 15%
Saturated Fat 7.14g 36%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 595mg 26%
Total Carbohydrate 47.62g 17%
Dietary Fiber 4.76g 17%
Total Sugars 14.29g
Protein 16.67g 33%
Vitamin D 0IU 0%
Calcium 143mg 11%
Iron 2mg 13%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 18.3%
Carbs: 52.3%