Dahi vada
Item Rating: 71/100
One cup of Dahi vada is around 240 grams and contains approximately 400 calories, 16 grams of protein, 11 grams of fat, and 56 grams of carbohydrates.
Dahi Vada is a delightful Indian snack made from soft, fluffy lentil dumplings soaked in creamy yogurt. Originating from North India, this dish is a popular street food often served with tangy chutneys and a sprinkle of spices. The lentils provide a rich source of protein, while the yogurt adds probiotics that promote gut health. Though it's indulgent with its flavorful toppings, Dahi Vada can be a lighter option compared to fried snacks. Bursting with flavor and texture, it's the perfect balance of savory and refreshing, making it a must-try for any food lover!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 11.20g | 14% |
| Saturated Fat 7.20g | 36% |
| Cholesterol 24mg | 8% |
| Sodium 640mg | 28% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 6.40g | 23% |
| Total Sugars 24.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 3mg | 16% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.9%
Protein: 16.5%
Carbs: 57.6%