Dahi sadam

Item Rating: 70/100

One cup of Dahi sadam is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 4.7 grams of fat, and 29 grams of carbohydrates.

Dahi Sadam is a delightful South Indian dish featuring fluffy rice mixed with creamy yogurt, a touch of spices, and fresh herbs. Often enjoyed as a side dish or light meal, it combines the tanginess of yogurt with the subtle warmth of seasonings like mustard seeds and curry leaves. Rich in probiotics, Dahi Sadam promotes gut health while being a great source of carbohydrates and protein. It’s not only nourishing but also incredibly refreshing, making it a favorite during hot weather. Experience the wholesome goodness of Dahi Sadam, a true comfort food with roots in traditional Indian cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 4.71g	6%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 235mg	10%
Total Carbohydrate 29.41g	11%
Dietary Fiber 1.18g	4%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 1mg	7%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 12.8%

Carbs: 64.1%