Dahi rice
Item Rating: 71/100
One cup of Dahi rice is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Dahi Rice is a delightful Indian dish made from fluffy basmati rice mixed with creamy yogurt, seasoned with spices like cumin and tempered with fresh curry leaves. It's a staple in many Indian households, often enjoyed as a light meal or refreshing side. Rich in probiotics, Dahi Rice supports gut health, while the rice provides essential carbohydrates. Low in calories and high in flavor, it's a perfect option for those seeking a nutritious yet satisfying meal. Enjoy the cool, tangy goodness that brings comfort and nourishment, straight from the heart of Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 3.53g | 5% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 12mg | 4% |
| Sodium 235mg | 10% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 4.71g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 1mg | 7% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 12.0%
Carbs: 71.9%