Nutrition Facts for Dahi raita
Image of Dahi raita

Dahi raita

Item Rating: 70/100

One cup of Dahi raita is around 238 grams and contains approximately 95 calories, 4.8 grams of protein, 4.8 grams of fat, and 9.5 grams of carbohydrates.

Dahi Raita is a refreshing Indian side dish made from thick yogurt, chopped vegetables like cucumbers and tomatoes, and a sprinkle of spices such as cumin and coriander. Originating from the vibrant kitchens of India, it’s a staple accompaniment to spicy curries and biryanis, balancing flavors and cooling the palate. Rich in probiotics, Dahi Raita promotes gut health and is low in calories, making it a nutritious choice. Enhance your meals with this creamy, tangy delight that’s not only delicious but also good for you!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 95
Total Fat 4.76g 6%
Saturated Fat 3.17g 16%
Polyunsaturated Fat NaNg
Cholesterol 16mg 5%
Sodium 92mg 4%
Total Carbohydrate 9.52g 3%
Dietary Fiber 0.79g 3%
Total Sugars 6.35g
Protein 4.76g 10%
Vitamin D 0IU 0%
Calcium 190mg 15%
Iron 0mg 2%
Potassium 371mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%