Dahi raita
One cup of Dahi raita is around 238 grams and contains approximately 95 calories, 4.8 grams of protein, 4.8 grams of fat, and 9.5 grams of carbohydrates.
Dahi Raita is a refreshing Indian side dish made from thick yogurt, chopped vegetables like cucumbers and tomatoes, and a sprinkle of spices such as cumin and coriander. Originating from the vibrant kitchens of India, it’s a staple accompaniment to spicy curries and biryanis, balancing flavors and cooling the palate. Rich in probiotics, Dahi Raita promotes gut health and is low in calories, making it a nutritious choice. Enhance your meals with this creamy, tangy delight that’s not only delicious but also good for you!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.