Dahi puri

Item Rating: 65/100

One cup of Dahi puri is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Dahi Puri is a delightful Indian street food snack that combines crisp puris filled with a tangy medley of yogurt, chickpeas, and potatoes, topped with a zesty tamarind sauce and fresh coriander. Originating from the coastal regions of India, this dish is a popular choice for those seeking a burst of flavor in each bite. While the puris add a satisfying crunch, the yogurt provides a creamy texture and cooling effect, making it a perfect treat for warm days. Packed with protein from the chickpeas and probiotics from the yogurt, Dahi Puri is a delicious option that balances indulgence with nutrition. Savor the taste of India in every mouthful!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 19.05g	24%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 9.52g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%