Dahi
Item Rating: 69/100
One cup of Dahi is around 245 grams and contains approximately 145 calories, 7.6 grams of protein, 8.1 grams of fat, and 8.8 grams of carbohydrates.
Dahi is a staple in Indian cuisine, known for its creamy texture and tangy flavor. Made from fermented milk, it's rich in probiotics, calcium, and protein, making it a healthy addition to any diet. This versatile yogurt can be enjoyed on its own, added to dishes like curries and smoothies, or used as a cooling accompaniment to spicy meals. Dahi supports gut health and aids digestion, while also being low in calories. Discover the goodness of Dahi, a delicious and nutritious delight!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145 |
| Total Fat 8.09g | 10% |
| Saturated Fat 5.14g | 26% |
| Cholesterol 32mg | 11% |
| Sodium 88mg | 4% |
| Total Carbohydrate 8.82g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.82g | |
| Protein 7.59g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 296mg | 23% |
| Iron 0mg | 0% |
| Potassium 380mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.6%
Protein: 21.9%
Carbs: 25.5%