Dahi misal
Item Rating: 71/100
One cup of Dahi misal is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Dahi Misal is a delightful and tangy dish from the vibrant cuisine of Maharashtra, India. It features a base of spicy missal, made with sprouted lentils and topped with creamy yogurt, fresh onions, and a medley of spices. This comforting dish packs a punch of flavors while offering a good balance of protein from the lentils and probiotics from the yogurt, promoting gut health. Often garnished with crunchy sev and a squeeze of lime, Dahi Misal is a perfect blend of nutrition and taste, making it a popular snack or meal option that’s both satisfying and wholesome.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 24mg | 8% |
| Sodium 706mg | 31% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%