Dahi kadhi
Item Rating: 69/100
One cup of Dahi kadhi is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.
Dahi Kadhi is a delightful yogurt-based curry hailing from Indian cuisine. Made with a smooth blend of yogurt, gram flour, and spices, it's often enriched with seasonal vegetables like spinach or bottle gourd. This dish is packed with probiotics from yogurt, making it great for digestion! Not only is it vegetarian, but it also offers a protein boost from the gram flour. Enjoyed with steamed rice or flatbreads, Dahi Kadhi is a heartwarming dish that harmonizes flavor and wellness in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 9.41g | 12% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 24mg | 8% |
| Sodium 471mg | 20% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 5.88g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 1mg | 7% |
| Potassium 294mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.2%
Protein: 15.4%
Carbs: 38.5%