Dahi bhallay

Item Rating: 70/100

One cup of Dahi bhallay is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Dahi Bhallay are delicious lentil dumplings soaked in creamy yogurt, hailing from the vibrant cuisine of North India and Pakistan. These soft, spongy balls absorb a rich blend of spices and tangy tamarind chutney, creating a delightful explosion of flavors. Topped with zesty coriander and a sprinkle of roasted cumin, they offer a perfect balance of taste and texture. While they provide a good source of protein from the lentils, the yogurt adds probiotics, promoting digestive health. Just watch out for the sugar in the chutneys! Dahi Bhallay are not just a treat; they’re a celebration on a plate.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 12.62g	16%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 3.15g	11%
Total Sugars 7.89g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%