Nutrition Facts for Dahi bhalla
Image of Dahi bhalla

Dahi bhalla

Item Rating: 72/100

One cup of Dahi bhalla is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Dahi Bhalla is a delightful Indian snack made from soft, spongy lentil dumplings soaked in creamy yogurt and topped with tangy tamarind and spicy chutneys. Originating from North Indian cuisine, it's a popular street food that tantalizes the taste buds with its diverse flavors. The dish combines protein-rich lentils and nutritious yogurt, making it a healthier option among snacks. However, it can be indulgent due to the added chutneys and toppings. Enjoy Dahi Bhalla for its unique blend of flavors, textures, and its ability to satisfy both the palate and the health-conscious eater!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 315
Total Fat 12.62g 16%
Saturated Fat 4.73g 24%
Polyunsaturated Fat NaNg
Cholesterol 16mg 5%
Sodium 473mg 21%
Total Carbohydrate 47.32g 17%
Dietary Fiber 3.15g 11%
Total Sugars 7.89g
Protein 9.46g 19%
Vitamin D 0IU 0%
Calcium 237mg 18%
Iron 2mg 13%
Potassium 394mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%