Dahi bare salty
Item Rating: 67/100
One cup of Dahi bare salty is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Dahi Bare Salty is a delightful Indian snack made of soft, fluffy lentil dumplings soaked in creamy yogurt and topped with tangy spices. Originating from North India, this savory treat is often enjoyed as a refreshing appetizer or side dish. Rich in probiotics, the yogurt supports gut health, while the lentils provide a boost of protein and fiber. With a perfect balance of flavors, Dahi Bare Salty is not only delicious but also a guilt-free indulgence that brings the essence of traditional Indian cuisine right to your palate.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 12.62g | 16% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 631mg | 27% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 9% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%