Dahi bare
Item Rating: 68/100
One cup of Dahi bare is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Dahi Bare are delicious Indian snacks made from lentil dumplings soaked in creamy yogurt, topped with tangy chutneys and spices. Originating from North India, these flavorful bites are a popular choice at parties and celebrations. Packed with protein from lentils and probiotics from yogurt, they offer a healthy twist to traditional snacks. Enjoy them as a delightful appetizer or a refreshing side dish that bursts with flavor and nutrition. Indulge in Dahi Bare for a taste of tradition, with a healthy kick!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 12.62g | 16% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 32mg | 11% |
| Sodium 473mg | 21% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 13% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%