Dahi balay

Item Rating: 62/100

One cup of Dahi balay is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Dahi Balay are delightful savory snacks from the vibrant streets of South Asia, particularly loved in Indian and Pakistani cuisine. These fluffy rice flour dumplings are deep-fried to a golden perfection, then soaked in creamy yogurt and drizzled with tangy tamarind sauce. Topped with zesty spices and fresh coriander, they offer a burst of flavors in every bite. While the yogurt provides a healthy dose of probiotics and nutrients, the frying adds a touch of indulgence. Perfect for a snack or appetizer, Dahi Balay are a tantalizing treat that brings a taste of tradition to your table.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 12.62g	16%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 1.58g	6%
Total Sugars 15.77g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	9%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%