Dahi bade

Item Rating: 67/100

One cup of Dahi bade is around 240 grams and contains approximately 480 calories, 17 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.

Dahi Bade are delightful Indian vegan dumplings made from lentils, soaked and ground to perfection, then deep-fried until golden. These soft and fluffy treats are typically served in a creamy yogurt sauce, topped with tangy tamarind and mint chutneys. Originating from the northern regions of India, Dahi Bade are not just a feast for the senses but also a healthy choice, packed with protein and probiotics from yogurt. Though they are deep-fried, the use of lentils ensures a nutritious bite that balances flavor with health. Enjoy this classic dish as a refreshing appetizer or a satisfying snack!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 12.00g	15%
Saturated Fat 7.20g	36%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 600mg	26%
Total Carbohydrate 72.00g	26%
Dietary Fiber 4.80g	17%
Total Sugars 19.20g
Protein 16.80g	34%

Vitamin D 0IU	0%
Calcium 360mg	28%
Iron 2mg	13%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.5%

Carbs: 62.2%