Dahi-puri

Item Rating: 69/100

One cup of Dahi-puri is around 238 grams and contains approximately 397 calories, 9.5 grams of protein, 16 grams of fat, and 56 grams of carbohydrates.

Dahi-Puri is a delightful Indian street food snack that features crisp, hollow puris filled with a tantalizing mix of spiced potatoes, chickpeas, and tangy yogurt. Originating from the vibrant streets of Mumbai, this dish is a perfect blend of flavors and textures. Topped with sweet and spicy chutneys, and garnished with fresh coriander and sev, Dahi-Puri is not only a feast for the taste buds but also offers a nutritious twist. The yogurt provides probiotics for gut health, while the chickpeas add protein. Indulge in this tasty treat that’s as fun to eat as it is to make!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 15.87g	20%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 635mg	28%
Total Carbohydrate 55.56g	20%
Dietary Fiber 4.76g	17%
Total Sugars 7.94g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 3mg	18%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 9.4%

Carbs: 55.1%