Daging

Item Rating: 61/100

One cup of Daging is around 238 grams and contains approximately 595 calories, 48 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Daging is a flavorful and versatile meat dish popular in Southeast Asian cuisine, particularly in Malaysia and Indonesia. Typically made from beef, daging is marinated with a blend of spices, shallots, and garlic, enhancing its rich taste. While it is high in protein and essential nutrients, moderation is key, as it can also be high in saturated fats. Often enjoyed in traditional stews or grilled, daging brings a hearty warmth to any meal, showcasing the vibrant culinary heritage of the region. Enjoy daging as part of a balanced diet, and savor the deliciousness of this beloved dish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	34%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 30.8%

Carbs: 0.0%