Daging gulai
Item Rating: 62/100
One cup of Daging gulai is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Daging Gulai is a rich and aromatic Malaysian dish made with tender beef simmered in a fragrant coconut milk curry. Infused with a blend of spices like turmeric, ginger, and lemongrass, this dish hails from the vibrant Minangkabau cuisine of West Sumatra. The creamy texture balances the spices beautifully, creating a comforting meal. While it offers protein from the beef and healthy fats from coconut milk, it can be high in calories, so moderation is key. Enjoy Daging Gulai with steamed rice to experience a true taste of Southeast Asia!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%