Dadels
Item Rating: 68/100
One cup of Dadels is around 120 grams and contains approximately 332 calories, 0.9 grams of protein, 0.1 grams of fat, and 90 grams of carbohydrates.
Dadels are delicious, natural snacks made from dried dates, often enjoyed in Middle Eastern cuisine. Rich in essential nutrients, they provide a natural source of energy, packed with fiber, potassium, and antioxidants. Dadels are free from added sugars and preservatives, making them a healthy alternative to processed snacks. Their sweet, chewy texture makes them perfect for energy bites, desserts, or simply enjoyed on their own. Treat yourself to the wholesome goodness of Dadels and savor the taste of nature!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 90.00g | 33% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 80.00g | |
| Protein 0.90g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 1mg | 6% |
| Potassium 835mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.4%
Protein: 1.0%
Carbs: 98.6%